See if that works for you. Just edit the embed path. Uses RealPlayer plugin.
Text Formatted Code
<object id="myMovie" classid="CLSID:CFCDAA03-8BE4-11cf-B84B-0020AFBBCCFA" height="309" width="538">
<param name="controls" value="ImageWindow">
<param name="console" value="_master">
<param name="center" value="0">
<param name="_ExtentX" value="14235">
<param name="_ExtentY" value="8176">
<param name="AUTOSTART" value="0">
<param name="SHUFFLE" value="0">
<param name="PREFETCH" value="0">
<param name="NOLABELS" value="0">
<param name="LOOP" value="0">
<param name="NUMLOOP" value="0">
<param name="MAINTAINASPECT" value="0">
<param name="BACKGROUNDCOLOR" value="#000000">
<embed name="myMovie" src="http://path/to/your/media/file.wmv" height="250" width="540" nojava="true" controls="ImageWindow" console="_master" center="true" pluginspage="http://www.real.com/"></embed></object>
GeekLog Hosting, Installations and Upgrades - WWW.AWEHOST.COM - Hosting starts @ only $4.95/mo.